Weigh In record (no journal entry) for 19 February 2021
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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673 kcal
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Fat: 14.79g | Prot: 51.70g | Carbs: 85.95g.
Breakfast: Pizza Hut Cheese Breadstick, Fitlife DietPRO. Dinner: Fitlife DietPRO. Snacks/Other: Apel Merah Lezat, Tahu Bakso, Buah Kiwi, Nanas. more...
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Losing 1.6 kg a Week
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