Weigh In record (no journal entry) for 19 February 2021
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65.9 kg
Lost so far: 5.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1022 kcal
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Fat: 30.82g | Prot: 62.95g | Carbs: 127.88g.
Breakfast: Munchy's Oat Krunch Dark Chocolate, Semangka. Lunch: Tumis Kangkung, Ayam Penyet, Nasi Putih, Sambal Goreng. Dinner: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Paha Ayam (Kulit tidak Dimakan). Snacks/Other: Mangga, Lvn Collagen . more...
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Losing 0.6 kg a Week
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DewiPujilstr's Weight History
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