Weigh In record (no journal entry) for 19 February 2021
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49.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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909 kcal
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Fat: 47.82g | Prot: 61.83g | Carbs: 59.52g.
Breakfast: 삶은 계란, 딸기, 다논 그릭 플레인, 바나나. Lunch: 이마트 단호박 샐러드, 하림 닭다리살. Dinner: 방울 토마토, 임연수. Snacks/Other: BSN 신타6 프로틴 크리스프 솔티드 토피 프레첼맛. more...
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Losing 0.7 kg a Week
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