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let's start againn, back on the track wkwk. habis nyerah padahal masih jauh banget dr target :)
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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970 kcal
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Fat: 30.51g | Prot: 32.53g | Carbs: 136.42g.
Breakfast: Sambal Goreng, Nasi Putih, Sayur Bening Bayam, Kobe Tepung Bumbu, Udang Goreng. more...
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Gaining 0.0 kg a Week
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