Weigh In record (no journal entry) for 18 February 2021
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1126 kcal
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Fat: 36.28g | Prot: 127.63g | Carbs: 68.77g.
Breakfast: Growth Supplements Proteína Isolada de Soja, Leite Integral, Ovo Cozido. Lunch: Growth Supplements Proteína Isolada de Soja, Filé de Frango Grelhado, Arroz Integral. Dinner: Growth Supplements Proteína Isolada de Soja, Filé de Frango Grelhado, Arroz Integral. Snacks/Other: Ovo Cozido, Growth Supplements Proteína Isolada de Soja, Cenouras. more...
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2744 kcal
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Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Leaozoka's Weight History
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