Weigh In record (no journal entry) for 19 February 2021
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53 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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969 kcal
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Fat: 36.64g | Prot: 28.69g | Carbs: 136.17g.
Breakfast: Mie Sedaap Mie Goreng Salero Padang. Lunch: Soto Daging, Nasi Merah. Snacks/Other: Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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chrisnila's Weight History
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