Weigh In record (no journal entry) for 19 February 2021
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70.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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781 kcal
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Fat: 28.28g | Prot: 45.74g | Carbs: 88.13g.
Breakfast: Мандарины, Кефир 1%. Lunch: Веселый Молочник Сметана 15%, Огурец (с Кожурой), Котлета Свиная, Домашняя Кухня Гречка Запаренная Кипятком. more...
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Losing 2.1 kg a Week
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lisa220887's Weight History
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