Weigh In record (no journal entry) for 19 February 2021
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83.3 kg
Lost so far: 9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1049 kcal
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Fat: 51.95g | Prot: 76.56g | Carbs: 64.18g.
Breakfast: Кофе с Молоком. Dinner: Домик в деревне Кефир 2,5%, Кофе с Молоком, Стейк из Свинины или Котлета, Картофельное Пюре (с Цельным Молоком и Маслом). more...
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Losing 3.5 kg a Week
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tatafedos's Weight History
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