Weigh In record (no journal entry) for 19 February 2021
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
923 kcal
|
Fat: 31.80g | Prot: 28.13g | Carbs: 131.07g.
Breakfast: Arem-arem, Kue Bolu, Pangsit Goreng. Lunch: Bango Kecap Manis, Gula Pasir, Bimoli Minyak Goreng, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Air Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmawatinoviida's Weight History
|