Weigh In record (no journal entry) for 19 February 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1619 kcal
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Fat: 48.25g | Prot: 65.42g | Carbs: 248.91g.
Breakfast: 젓갈, 밥, 계란죽. Lunch: 밥, 깍두기, 사조 생선까스, 미소야 우동. Dinner: 홈플러스 김가루, 밥, 한살림 장어탕, 우유, 치즈 케이크. Snacks/Other: 밀크 초콜릿 캔디. more...
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Gaining 0.5 kg a Week
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dlsdk0316's Weight History
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