Weigh In record (no journal entry) for 19 February 2021
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95.1 kg
Lost so far: 3.3 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1423 kcal
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Fat: 54.46g | Prot: 47.56g | Carbs: 193.84g.
Breakfast: Nasi Putih, Tahu, Tempe, Kubis, Wortel, Labu Siam, Pepaya. Lunch: Es Teh Tawar, Mie Ayam. Dinner: Telur Goreng, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Nanas, Pepaya. more...
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Losing 0.8 kg a Week
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ratyasin's Weight History
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