Weigh In record (no journal entry) for 19 February 2021
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75.4 kg
Lost so far: 9.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2092 kcal
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Fat: 84.05g | Prot: 87.13g | Carbs: 261.66g.
Breakfast: Telur Rebus. Lunch: Bango Kecap Manis, Nasi Putih, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Sambal Goreng, Sawi Dimasak (dari Segar), Tahu Goreng, Kubis, Selada, Tempe Goreng, Bango Kecap Manis, Sayap Ayam Panggang (Kulit Dimakan). Snacks/Other: Adem Sari Ching Ku, Kue Bolu Coklat, Lumpia Ayam, Pisang, Safari Meses, Roti Panggang Putih, Blue Band Mentega. more...
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Losing 0.6 kg a Week
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