j2n_c's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

49.5 kg Lost so far: 1.7 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

486 kcal

Fat: 15.56g | Prot: 32.56g | Carbs: 58.99g. Lunch: 무나물, 양배추, 오이 (껍질 포함), 두부, 현미잡곡밥. Dinner: 두부, 두부. Snacks/Other: 토마토, Truvia 스테비아. more...

1448 kcal

Exercise: Exercise Machine - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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j2n_c's Journal, 19 Feb 21

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j2n_c's Weight History