Weigh In record (no journal entry) for 19 February 2021
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49 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1087 kcal
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Fat: 29.54g | Prot: 55.75g | Carbs: 146.12g.
Breakfast: 雪印乳業 さけるチーズ プレーン, ビーレジェンド プロテイン. Lunch: 手作り弁当. Dinner: ロッテ トッポ, パスコ どら焼き. more...
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Losing 0.7 kg a Week
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