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carolinesouza0392
Journal
18 Feb 21
carolinesouza0392's Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
49.3 kg
Lost so far:
22.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
463 kcal
Fat: 8.75g | Prot: 20.35g | Carbs: 86.49g.
Breakfast:
Café, Banana Prata, Dukan Panqueca com Farelo de Aveia.
Lunch:
Cenouras Cozidas, Alface, Soja Mania Hambúrguer de Soja Empanado.
Snacks/Other:
Club Social Integral, Banana.
more...
1188 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Sitting - 5 hours, Apple Health - 10 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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carolinesouza0392's Weight History
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