Weigh In record (no journal entry) for 18 February 2021
|
58.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1109 kcal
|
Fat: 53.68g | Prot: 76.04g | Carbs: 87.08g.
Lunch: Abacaxi, Galo Vinagre Balsâmico, Nestlé Iogurte Natural Desnatado, Jiló Cozido, Quiabo Cozido, Salsinha, Ovo. Dinner: Pepino (Descascado), Alface, Bife de Carne de Vaca. Snacks/Other: Queijo Branco, Mangas. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirian_mendesp's Weight History
|