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nurgulgokcan
Journal
13 Nov 13
nurgulgokcan's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
78 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 13 November 2013:
842 kcal
Fat: 31.00g | Prot: 26.40g | Carbs: 112.72g.
Breakfast:
Nescafe 2'Si 1 Arada.
Lunch:
Cacık, Pişmiş Pırasa, Mercimek Çorbası.
Dinner:
Susamlı Simit.
Snacks/Other:
Nescafe 2'Si 1 Arada, Türk Kahvesi.
more...
2203 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
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nurgulgokcan's Weight History
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