nurgulgokcan's Journal, 13 Nov 13

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Weigh In record (no journal entry) for 13 November 2013

78 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2013:

842 kcal

Fat: 31.00g | Prot: 26.40g | Carbs: 112.72g. Breakfast: Nescafe 2'Si 1 Arada. Lunch: Cacık, Pişmiş Pırasa, Mercimek Çorbası. Dinner: Susamlı Simit. Snacks/Other: Nescafe 2'Si 1 Arada, Türk Kahvesi. more...

2203 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

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nurgulgokcan's Journal, 13 Nov 13

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nurgulgokcan's Weight History