Weigh In record (no journal entry) for 19 February 2021
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57.1 kg
Lost so far: 7.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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648 kcal
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Fat: 13.48g | Prot: 43.10g | Carbs: 95.48g.
Breakfast: Киви, Огурец (с Кожурой), Сельдерей. Lunch: Цех 85 Грибной Крем-Суп. Dinner: Prime Kraft Multi Protein. Snacks/Other: Апельсин, Грейпфрут, Danone Йогурт Натуральный. more...
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Losing 4.2 kg a Week
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