Weigh In record (no journal entry) for 19 February 2021
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78.6 kg
Lost so far: 4.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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917 kcal
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Fat: 39.95g | Prot: 64.56g | Carbs: 70.85g.
Breakfast: КВЭН Крабовые Палочки, Finn Crisp Хлебцы Ржаные Original, Гринагро Кефир 1%, Сыр, Древо Жизни Гранола Кокосовая, Огурец (с Кожурой). Lunch: Ne Moloko Овсяное Классическое 3,2%, Maxler 100% Whey Protein Ultrafiltration Vanilla. Snacks/Other: Bombbar Keto Cookie Chocolate Cream + Almonds. more...
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steady weight
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alevtilka's Weight History
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