Weigh In record (no journal entry) for 19 February 2021
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78.3 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2316 kcal
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Fat: 43.52g | Prot: 206.21g | Carbs: 272.33g.
Breakfast: 삶은 계란, 찐고구마, 머슬피스트 웨이프로틴 아이솔레이트. Lunch: 호두, 현미밥, 배추, 인생닭 저염 스팀 닭가슴살 오리지널. Dinner: 사과, 현미밥, 광어회. Snacks/Other: 엉클팝 길쭉이 보리과자. more...
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Losing 2.1 kg a Week
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