Weigh In record (no journal entry) for 19 February 2021
|
68 kg
Lost so far: 0.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
1081 kcal
|
Fat: 29.46g | Prot: 42.66g | Carbs: 161.43g.
Lunch: Картофель Тушеный с Мясом. Dinner: Сметана , Творог 5%. Snacks/Other: Рахат Печенье Детское, Аксай Нан Сушки Ванильные. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|