Weigh In record (no journal entry) for 18 February 2021
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1215 kcal
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Fat: 46.62g | Prot: 72.34g | Carbs: 131.16g.
Breakfast: Café, Nutrella Pão Integral 14 Grãos, Sadia Blanquet de Peru (20g), Tirol Queijo Mussarela (18g). Lunch: Tui Alimentos Granola Salgada, Friboi Carne Moida, Vagem Cozida, Berinjela Cozida, Abobrinha Refogada, Cenouras, Cuscuz (Cozido). Dinner: Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g), Tapioca. Snacks/Other: Mel, Banana da Terra. more...
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3291 kcal
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Exercise:
Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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FreDemarch's Weight History
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