Weigh In record (no journal entry) for 19 January 2011
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114.5 kg
Lost so far: 3.4 kg.
Still to go: 46.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 January 2011:
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1609 kcal
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Fat: 48.62g | Prot: 116.29g | Carbs: 177.74g.
Breakfast: egg whites, V8 High Fiber 100% Vegetable Juice, half and half, sugar, coffee. Lunch: bok choy, Orange, Greek Gods. Dinner: pork loin, flour, fingerling potatoes, butter, Omega Plus Light Mayonnaise, bok choy, grapeseed oil, soy sauce, bok choy, spicy thick broadbean sauce, ground turkey, Soft Tofu. Snacks/Other: carrots, trail mix. more...
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Losing 0.3 kg a Week
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schnitzle's Weight History
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