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Polina344
Journal
13 Nov 13
Polina344's Journal, 13 Nov 13
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Weigh In record (no journal entry) for 13 November 2013
63.8 kg
Lost so far:
1.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2013:
1770 kcal
Fat: 59.24g | Prot: 61.58g | Carbs: 257.92g.
Breakfast:
Изюм, Ясно Солнышко Каша Овсяная.
Lunch:
Тануки Ролл Филадельфия, Valio Питьевой Йогурт с Клубникой.
Dinner:
Хурма.
Snacks/Other:
Чизкейк, Яблоко.
more...
1789 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Polina344's Weight History
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