Weigh In record (no journal entry) for 18 February 2021
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97.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1723 kcal
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Fat: 80.24g | Prot: 130.08g | Carbs: 124.57g.
Breakfast: Iogurte Natural (Leite Integral), Bolo de Carne Moída feito com Carne de Vaca, Panqueca Dukan, Queijo Minas, Sadia Filezinho de Frango, Subway Tomate, Café com Leite e Açúcar, San Mar Psyllium. Lunch: Bolo de Carne Moída feito com Carne de Vaca, Frimesa Iogurte Natural Integral. Dinner: Seara Filezinho de Frango, La Pastina Tomates em Cubos, Arroz Branco (Cozido), Pão Francês, Café com Leite e Açúcar. Snacks/Other: Feijão Preto Cozido, Bolo Low Carb, Dukan Panqueca com Farelo de Aveia, Cini Refrigerante Framboesa . more...
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2719 kcal
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Exercise:
Hiking - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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claraamaral77's Weight History
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