Weigh In record (no journal entry) for 18 February 2021
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116.7 kg
Lost so far: 6.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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863 kcal
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Fat: 53.14g | Prot: 51.66g | Carbs: 45.50g.
Breakfast: Aytaç Şipşak Hindi Füme, Haşlanmış Yumurta. Lunch: Ceviz, Altınkılıç Kefirli Probiyotik Yoğurt Çilek. Dinner: Izgara Köfte. Snacks/Other: Yaprak Sarma. more...
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Losing 1.7 kg a Week
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amayuzuncokguzel's Weight History
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