Weigh In record (no journal entry) for 18 February 2021
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71.3 kg
Lost so far: 5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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601 kcal
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Fat: 13.62g | Prot: 61.61g | Carbs: 55.80g.
Breakfast: Nestlé Cereal Integral Nesfit & Frutas com Leite Desnatado. Lunch: Contra-filé. Dinner: Proteína Pura Albumina Sabor Chocolate. Snacks/Other: Bauducco Cereale Cacau e Castanhas , Kobber Barra de Cereal - Castanha, Chia, Linhaça e Chocolate. more...
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Losing 0.5 kg a Week
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pamelisses's Weight History
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