Weigh In record (no journal entry) for 18 February 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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833 kcal
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Fat: 27.32g | Prot: 37.73g | Carbs: 113.07g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Tempe, Tahu Kukus, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Labu Siam, Tahu Kukus, Telur Rebus Lunak. Snacks/Other: Jus Jeruk (Dingin, Termasuk dari Konsentrat), Rebo Kuaci Salted Caramel , Roma Sari Gandum, Apel (tanpa Kulit). more...
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1904 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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yenirere's Weight History
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