Weigh In record (no journal entry) for 15 February 2021
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2021:
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878 kcal
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Fat: 25.14g | Prot: 48.83g | Carbs: 119.71g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Tahu Bacem, Ayam Bakar (Kulit tidak Dimakan), Sayur Campuran, Nasi Merah. Dinner: Tempe Bacem, Telur (Utuh), Telur (Utuh). Snacks/Other: Buah Pir. more...
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yenirere's Weight History
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