Weigh In record (no journal entry) for 18 February 2021
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87.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3010 kcal
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Fat: 123.06g | Prot: 147.12g | Carbs: 340.16g.
Breakfast: Tea India Tea. Lunch: Egg (Whole) , Egg White , Brown Bread, Filter Coffee. Dinner: Haldiram's Bhujia, Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (Fat Added in Cooking), Mutter Paneer, Tandoori Roti, Mutton Biryani, Roti, Chicken Korma. more...
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Losing 0.7 kg a Week
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Ravikiran Jadhav's Weight History
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