Weigh In record (no journal entry) for 18 February 2021
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91.1 kg
Lost so far: 1.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1307 kcal
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Fat: 23.57g | Prot: 112.56g | Carbs: 145.96g.
Breakfast: Nestlé Fitness Cereali Integrali Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino, Pema Pane di Segale Integrale. Dinner: Philadelphia Philadelphia Active, Scotti Riso Integrale 10', As Do Mar Tonno all'olio d'oliva Sgocciolato . Snacks/Other: Lindt Excellence 100% Cacao, Pema Pane di Segale Integrale, Rigamonti Bresaola della Valtellina I.g.P.. more...
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Losing 7 kg a Week
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Carmelo89ct's Weight History
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