Weigh In record (no journal entry) for 18 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1756 kcal
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Fat: 52.43g | Prot: 166.83g | Carbs: 149.58g.
Breakfast: Clara de Ovo, Goma de Tapioca, Itambé Requeijão Light. Lunch: Itacolomy Manteiga com Sal, Peito de Frango, Urbano Espaguete Integral Zero Glúten. Dinner: Euronutry Totally 3Whey Sabor Maracujá, Molico Leite Desnatado em Pó. Snacks/Other: Amendoim, Betânia Iogurte Natural Desnatado, Quaker Aveia em Flocos. more...
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Losing 4.2 kg a Week
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Graciellex's Weight History
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