Weigh In record (no journal entry) for 18 February 2021
|
87.9 kg
Lost so far: 13.7 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1070 kcal
|
Fat: 29.20g | Prot: 62.18g | Carbs: 160.50g.
Breakfast: Safeway Stevia, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: White Rice, Tai Pei Chicken & Broccoli. Dinner: Ken's Steak House Lite Asian Sesame Dressing, Zatarain's Cilantro Lime Rice, Colonel Kababz Tandoori Chicken Tikka, Mixed Salad Greens. Snacks/Other: Prune Juice. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mdavignon's Weight History
|