Weigh In record (no journal entry) for 18 February 2021
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80.7 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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3312 kcal
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Fat: 108.84g | Prot: 167.05g | Carbs: 427.04g.
Breakfast: HEB Frijoles Negros Refritos , Yoplait Griego Sin Azúcar Coco, Dolores Chilorio de Atún Aleta Amarilla , Caperucita Queso Manchego Rebanado Reducido En Grasa , La Costeña Salsa Roja para Enchiladas, Milpa Real Totopos para Chilaquiles. Lunch: Herdez Salsa Casera, San Rafael Balance Pechuga de Pavo, Milpa Real Totopos para Chilaquiles, HEB Frijoles Negros Refritos , Mission Tortillas Delgaditas, Caperucita Queso Manchego Rebanado Reducido En Grasa . Dinner: Herdez Salsa Casera, San Rafael Balance Pechuga de Pavo, Caperucita Queso Manchego Rebanado Reducido En Grasa , Mission Tortillas Delgaditas, Ibarra Chocolate , Gamesa Galletas Marias, Lala Lala 100 sin Lactosa Light, Ibarra Chocolate Ibarra. Snacks/Other: Café Instantáneo. more...
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Losing 0.4 kg a Week
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