jesilvameo's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

69.5 kg Lost so far: 5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

647 kcal

Fat: 24.84g | Prot: 48.02g | Carbs: 64.74g. Breakfast: Tirolez Creme de Queijo Minas Frescal, Camil Biscoitos de Arroz Integral, Verde Campo Natural Whey. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Espinafre Cozido (de Espinafre Fresco), Brócolis. Dinner: Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aspargos. Snacks/Other: Bolo de Banana e Aveia. more...

511 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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jesilvameo's Journal, 18 Feb 21

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