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Jackie2nd$
Journal
18 Feb 21
Jackie2nd$'s Journal, 18 Feb 21
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Weigh In record (no journal entry) for 18 February 2021
97.0 kg
Lost so far:
6.0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2021:
1198 kcal
Fat: 142.50g | Prot: 143.00g | Carbs: 225.00g.
Breakfast:
Silver Hills Sprouted Wheat Bread, President's Choice Avocado Chunks.
Lunch:
Mixed Salad Salad and Blue Cheese Dressing, Iogo Creamy Yogurt.
Dinner:
Compliments Potato with Bacon & Cheese Perogies, Dairyland Sour Cream, Mini Ribs Ribs.
Snacks/Other:
Quaker Crispy Minis BBQ.
more...
2407 kcal
Exercise:
Dog Park - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.1 kg a Week
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Jackie2nd$'s Weight History
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