Weigh In record (no journal entry) for 18 February 2021
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1124 kcal
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Fat: 50.99g | Prot: 50.50g | Carbs: 120.06g.
Lunch: Good Day Mocacinno, Lemper. Dinner: Putih Telur Matang, Telur Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Kacang Tanah. more...
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Losing 0.1 kg a Week
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