Weigh In record (no journal entry) for 18 February 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1099 kcal
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Fat: 49.59g | Prot: 48.35g | Carbs: 115.11g.
Breakfast: Cimory Yogurt, Quaker Quick Cooking Oatmeal. Lunch: Ayam Geprek, Nasi Merah. Dinner: Nasi Merah, Ayam Geprek. Snacks/Other: Kolak. more...
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Losing 2.1 kg a Week
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Riskana92's Weight History
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