Weigh In record (no journal entry) for 18 February 2021
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59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1545 kcal
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Fat: 65.91g | Prot: 50.18g | Carbs: 202.82g.
Breakfast: Çikolata Tadında Fındık Ezmesi, Migros Labne, Poğaça. Lunch: PD Foods Hurma&Kakao&Ceviz. Dinner: Migros Biberiye Turşu, Bulgur (Pişmiş), Dost Ayran, Patates (İçi, Tuzlu, Haşlanmış), Mevsim Salata, Zeytinyağlı Taze Fasulye. Snacks/Other: Bal, Ananas, Pınar Light Süt (%0,1 Yağ), Bal, Tarçın, Dost Ayran, Badem. more...
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Gaining 0.2 kg a Week
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ebruhemsire's Weight History
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