Weigh In record (no journal entry) for 18 February 2021
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119.3 kg
Lost so far: 0.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1184 kcal
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Fat: 69.95g | Prot: 54.83g | Carbs: 82.90g.
Breakfast: Vitarella Cream Cracker Tradicional, Danone Requeijão Cremoso Tradicional, Manteiga, Café com Leite Integral. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Ovo Cozido, Músculo Bovino Cozido. Dinner: Quatá Leite Integral, Manteiga, Cuscuz (Cozido). Snacks/Other: Ameixas. more...
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steady weight
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