Weigh In record (no journal entry) for 18 February 2021
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58.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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831 kcal
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Fat: 15.02g | Prot: 48.69g | Carbs: 121.18g.
Breakfast: Bumba Meu Pão Pão Francês, Sadia Margarina Deline, Cuscuz (Cozido), Nestlé Leite em Pó Ninho, Café com Açúcar. Lunch: Casa de Pães Panalli Biscoito de Coco, Cebolas, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.0 kg a Week
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