angelicasantosdasilvareis's Journal, 18 Feb 21

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Weigh In record (no journal entry) for 18 February 2021

71.8 kg Lost so far: 6 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

671 kcal

Fat: 16.30g | Prot: 41.70g | Carbs: 91.47g. Breakfast: Chá (Infusão), Chá (Infusão). Lunch: Chá (Infusão), Repolho Refogado, Peito de Frango, Tio João Arroz Integral tipo 1. Dinner: Café com Leite e Açúcar. Snacks/Other: Tomates, Pão de Aveia. more...

3098 kcal

Exercise: Muay Thai - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 42 kg a Week

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angelicasantosdasilvareis's Weight History

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angelicasantosdasilvareis's Journal, 18 Feb 21

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angelicasantosdasilvareis's Weight History