Weigh In record (no journal entry) for 18 February 2021
|
60.5 kg
Lost so far: 3.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2021:
|
1283 kcal
|
Fat: 28.76g | Prot: 38.70g | Carbs: 156.96g.
Breakfast: Mamão Formosa, Panco Bolo Integral Banana com Aveia e Mel, Danone Iogurte de Morango. Lunch: Banana Prata, Suco de Manga, Bonduelle Dueto Milho e Ervilha, Alface de Folha Verde, Beterraba Cozida, Purê de Batata feito com Leite (de Batata Fresca), Aurora Linguiça Toscana. Dinner: Farinha Branca, Ovo Frito. Snacks/Other: Vitamina de Banana com Maçã e Aveia, Club Social Sabor Presunto. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|