Weigh In record (no journal entry) for 12 February 2021
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99.8 kg
Lost so far: 2.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1286 kcal
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Fat: 58.02g | Prot: 69.18g | Carbs: 118.27g.
Breakfast: Ahir Dereotlu Üçgen Peynir, Pınar Hindi Göğüs Füme, Kiraz Domates, Haşlanmış Yumurta. Dinner: Dana Kavurma, Mevsim Salata. Snacks/Other: Kırmızı Lezzetli Elma, Eti Burçak Tam Buğday Unlu Bisküvi. more...
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Gaining 1.2 kg a Week
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