Weigh In record (no journal entry) for 18 February 2021
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80.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1626 kcal
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Fat: 45.53g | Prot: 90.10g | Carbs: 217.15g.
Breakfast: Santa Clara Leite Desnatado, Amendo Lovers Pasta de Amendoim Integral, Bimbo Rap10 Integral, Banana. Lunch: Danone Danoninho, Couve Refogada, Friboi Patinho Bife, Beterrabas, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Oderich Maionese, Sadia Mussarela, Pão Francês. Snacks/Other: Zezé Mignon, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Granola, Iogurte Natural Desnatado. more...
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Losing 1.2 kg a Week
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felipe dimer's Weight History
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