Weigh In record (no journal entry) for 18 February 2021
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89 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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982 kcal
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Fat: 34.00g | Prot: 50.43g | Carbs: 122.82g.
Lunch: Telur Balado, Sayur Tahu Toge, Alfamart Daun Pepaya, Bihun Goreng, Nasi Putih. Dinner: Daging dan Kulit Ayam (Panggang), Bihun Goreng, Sayur Tahu Toge, Alfamart Daun Pepaya, Nasi Putih. Snacks/Other: You C1000 Vitamin Orange. more...
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Losing 0.4 kg a Week
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Septian Ade's Weight History
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