Weigh In record (no journal entry) for 18 February 2021
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84.3 kg
Lost so far: 13.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1734 kcal
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Fat: 78.11g | Prot: 125.20g | Carbs: 128.52g.
Breakfast: Leite Integral, Pão Francês, Tirolez Queijo Minas Frescal. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Purê de Mandioca, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Couve-Flor Gratinada, Purê de Abóbora, Carne de Porco do Lombo Assada. Snacks/Other: Optimum Nutrition Creatina, Homemade Geléia de Damasco Zero, Nutrella Pão Integral 7 Grãos. more...
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472 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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Marcos Eduardo6l6's Weight History
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