grrrxx's Journal, 18 Feb 21

Weigh In record (no journal entry) for 18 February 2021

69.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2021:

1177 kcal

Fat: 22.52g | Prot: 39.29g | Carbs: 142.17g. Breakfast: 카페베네 카페라떼. Lunch: 찜닭, 중국당면 용수당면. Dinner: 꼬시래기, 천하장사 천하장사 big, 칭따오 맥주. more...

147 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week


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grrrxx's Weight History