Weigh In record (no journal entry) for 18 February 2021
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68.7 kg
Lost so far: 4.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1123 kcal
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Fat: 45.00g | Prot: 113.58g | Carbs: 62.97g.
Breakfast: Vitapão Farelo de Aveia, Vigor Iogurte Natural Desnatado (170g), Queijo Minas, Café, Ovo. Lunch: Filé de Frango Grelhado, Tomates. Dinner: Omelete, Gomes da Costa Atum Ralado Ao Natural, Abobrinha Refogada. Snacks/Other: Doce de Leite, Itambé Leite em Pó Desnatado, Italac Achocolatado Zero Açúcar , Jussara Creme de Leite, Sol Gelatina Zero, Paulista Iogurte Natural Desnatado. more...
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Gaining 3.5 kg a Week
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FeOscarina's Weight History
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