Weigh In record (no journal entry) for 18 February 2021
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2021:
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1233 kcal
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Fat: 41.14g | Prot: 51.64g | Carbs: 164.77g.
Breakfast: Banana, Mangos , Papayas , Nestlé Iogurte Natural Integral, AdeS Leite de Soja Original, Nestlé Nutren Active. Lunch: Hortifruti Suco de Melancia , Feudo Verde Azeite De Oliva Extra Virgem Frutado Verde (Sem Filtrar) , Hortifruti Salada de Grão de Bico, Ragazzo Alface Americana, Hortifruti Inhame, Diet House Figo em Calda, Ragazzo Ovo de Galinha Cozido. Snacks/Other: Andorinha Broa de Fubá, Andorinha Broa de Fubá. more...
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Losing 0.1 kg a Week
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Rafa_Silva's Weight History
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